The Frequency Shift
7 Day Alignment Extension

The 7-Day Alignment Extension is a guided practice to help you move.

You will receive:

• A 7-Day Guided Alignment Workbook
• Reflective journaling prompts and daily practices
• Guided meditation support to help regulate, center, and realign
• Gentle exercises designed to support awareness, clarity, and intentional living

This is about good Spiritual Hygiene.