The Spiritual Hygiene Diagnostic

A Self-Awareness and Alignment Assessment

WELCOME Beloved,

We acknowledge and celebrate you for taking this next step in your Spiritual Hygiene journey. Before we can cleanse, heal, align, or transform, we must first become willing to see clearly. This assessment is designed to help you lovingly evaluate the current condition of your inner life.

Spiritual Hygiene is the daily practice of caring for the Mind, Heart, Body, and Soul. Like any form of hygiene, it requires awareness, attention, and consistent practice. The purpose of this assessment is not to judge you. It is not to tell you what is wrong. It is not to assign blame. It is to provide insight. To help you understand where you are. To reveal areas of strength. To illuminate areas that may be asking for greater care and attention.

As you move through the assessment, answer honestly. Not who you want to be. Not who others expect you to be. Not who you were yesterday. Simply who you are today.

The more honest you are, the more valuable the results will be.

Remember: Awareness is the first act of healing.

How To Complete The Assessment

For each statement, select the response that most accurately reflects your current experience.

Rating Scale
5 = Almost Always  |  4 = Often  |  3 = Sometimes  |  2 = Rarely  |  1 = Never

If a question creates discomfort, pause and breathe. Discomfort often indicates an opportunity for growth. Approach yourself with compassion. Every inquiry is an opportunity.