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THE 7-DAY SPIRITUAL HYGIENE FEAST

A Feast for the Mind, Heart, Body, and Soul

With A'mari El'Naiya (known to the world as Iyanla Vanzant)

STARTING JUNE 22, 2026

When was the last time you nourished your inner life?

For seven days we will gather around Love, Gratitude, Peace, Forgiveness, Grace, Joy, and Love again through daily teachings, reflections, sacred practices, declarations, and community.

This is not a challenge.

This is a Feast, and you are invited.

Join the FREE Feast

THE CHALLENGE

Most people feed:

  • Responsibilities
  • Obligations
  • Schedules
  • Worries
  • Judgments
  • Fears
  • Expectations

But very few intentionally nourish:

  • The Mind
  • The Heart
  • The Body
  • Or, the Soul.

THE RESULT?

Most people feed:

  • Emotional exhaustion.
  • Mental overwhelm.
  • Spiritual disconnection.

 

The Feast was created as a “Sacred Pause.”

A chance to receive before being asked to do more.

WHAT IS THE FEAST?

For seven days, you will receive:

  • Daily Spiritual Hygiene Teaching

  • Feast Offering

  • Reflection Question

  • Sacred Practice

  • Daily Declaration

  • Community Conversation

Each experience requires approximately 10–15 minutes.

Simple.

Powerful.

Nourishing.

WHAT WE WILL FEAST ON 

Each day will take in and be nourished by a spiritual hygiene principle.

Day 1: Love

The Nourishment of the Heart

Day 2: Gratitude

The Expansion of Awareness

Day 3: Peace

The Stillness of the Mind

Day 4: Forgiveness

The Cleansing of the Heart

Day 5: Grace

The Support of the Soul

Day 6: Joy

The Expression of Alignment

Day 7: Love

The Return to Self

WHO IS THIS FOR?

This Feast is for you if:

  • You feel emotionally exhausted
  • You desire greater peace
  • You are longing for spiritual connection
  • You want a simple daily practice
  • You are ready to nourish your inner life
  • You are seeking community and support
  • You know there is more to life than survival
Join the FREE Feast

Meet Your Guide

 

A’mari El’Naiya (known to the world as Iyanla Vanzant)

Founder and Guardian of the Spiritual Hygiene Movement

For decades, Mama, Auntie, Rev. Dr. Iyanla has guided millions through healing, self-awareness, transformation, and spiritual growth.

The Spiritual Hygiene Feast is her invitation to slow down, reconnect, and remember.  She calls it your personal “Inside Fix.”

 

You have fed everyone else. Now it is time to nourish yourself.

For seven days, we will gather around the table of timeless spiritual principles that restore peace, clarity, connection, and wholeness.

Come sit at the table.

The Feast is prepared, and there is a place for you at the table.

Join the FREE Feast